I took my first yoga class last week. Big deal, you might say. I have been thinking about taking yoga for a long time, certainly as long as I have lived here in Carlsbad. And I’ve been told it would be good for my back. So I finally took the plunge at my local gym where I go. It was great, and I hope to continue as my schedule allows.
That being said, the real purpose of this post is to talk about yoga and Encinitas, the town just next door to Carlsbad. Encinitas is well known for several things, perhaps first and foremost for its flowers, and especially poinsettias. Ecke Ranch is known worldwide for its poinsettias, and there are still a good number of local nurseries and greenhouses in the community, although they are disappearing with development.
Surfers might argue that Encinitas is best known for surfing…and Swami’s Beach is probably the most well known surfing beach in North County, or so I’ve been told. But a visit to Grandview, Stone Steps, Beacon’s, and Moonlight Beaches is a clear indicator that surfing is popular in Encinitas no matter where you go. Not being a surfer I can’t really say which is best, but the views at Swami’s are the most dramatic.
Many folks do not know, however, that Encinitas has a reputation as a center for yoga, and a long history of yoga practitioners.
Perhaps the most famous facility for yoga is the Self Realization Fellowship at the south end of town close to Swami’s Beach. Founded in the 1930s by Paramahansa Yogananda who introduced meditation to the area, and the Fellowship remains a world-renowned center for yoga and mediation, as well as having gorgeous seaside gardens to tour.
Read: To learn more about the many forms of yoga and much more, visit the Yoga Journal.
There are at least 20 facilities in Encinitas that offer yoga in all its various forms (e.g., Ashtanga, Vinyasa, Hatha, Anahata) so depending on your level of expertise, the form of yoga you prefer, and the type of studio you enjoy, you are sure to find a place that you will be comfortable with. My health club offers free classes for its members, but fees are commonly around $15 per class.
Practitioners of yoga do so for many reasons – relaxation, stress reductions, spiritual fulfillment, as part of a holistic health approach to living, strengthening the core, improving balance and flexibility, sweating out toxins, and so on. You don’t need to be able to twist yourself into a pretzel, or enjoy yoga in 105-degree heat as they do at Yoga Tropics in Encinitas.
A FEW ENCINITAS YOGA FACILITIES:
Bikram’s Yoga College of India has a facility in Encinitas, along with many other California, and worldwide, locations. The well-known Encinitas health clubs, Frog’s Fitness (where I go), 24 Hour Fitness, and LA Fitness all offer a range of yoga classes, and the Magdalena Ecke YMCA offers a variety of classes for all generations. Other popular yoga studios include Synergy Yoga Center, Yoga Tropics, and Soul of Yoga. Yoga Swami is a yoga clothing boutique that also offers classes.
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Jeff never tried Yoga, I don't know if I could sit still that long :) :)
Good luck with it, and I hope it ends up helping your back.
George - well I have the same issue, and becuase of the movements and all you really are not just sitting there. It went pretty well. The idea, of course, is to relax and not think about all the stuff you should or could be doing or how stressed you are feeling. My chiropractor says the yoga will be good for me too, so we will see.,
Jeff
Jeff, I've watched people do yoga and it looks very graceful and relaxing when someone else does it...I tried it once. Enough said.
Jeff, been hearing more people trying yoga, I may have to give it a shot one of these days.
Linda- well, ya know ya have to keep at it I think. And who cares if you are graceful are not. It's all about what feels good for you and your body, adn it will get easier. Class two today and I and getting more comfortable. I try not to pay attention to what others are doing (and some of what you do is best with the eyes closed.
Jeff
Duane - well I have been considering it for several years and finally got around to it. So...
Jeff
"So" I have a few years to think about it, grin.
Ture, but like me, you are not getting any younger. :)